Your plan runs in 28-day cycles. Each day is a short guided session (about 4 to 9 minutes) mixing gentle movements with squeeze training. Once a week there's a lighter recovery day and a measurement day. Complete a cycle and you level up. The program adapts to your effort ratings and never runs out.

Once a week the session includes two short tests: hold a squeeze as long as comfortable (max hold) and do as many clean quick pulses as you can in a short window. Your personal bests and the endurance trend appear on the Progress tab.

Finish a session on consecutive calendar days and your streak grows by one. Training twice in one day doesn't count twice. Missing more than a day resets the streak to zero, but your program and history are untouched, and the difficulty eases back gently so returning feels doable.

Install Taven on your Watch, then open the iPhone app once so today's plan syncs over. On the Watch, tap Start. Squeeze, hold, and release are guided entirely by distinct wrist taps, so you never need to look at a screen. When you finish, the result syncs back to your iPhone automatically.

Subscriptions are managed by Apple: open Settings → your name (Apple Account) → Subscriptions → Taven and tap Cancel. Cancel at least 24 hours before the current period ends to avoid renewal. Deleting the app does not cancel a subscription.

Make sure you're signed in with the same Apple Account, then use Settings → General → Restore Purchases inside the app.

In the app: Settings → Privacy → Delete all data. Because Taven has no servers, deleting the app itself also removes everything. No copy exists anywhere else.

By design. Reminders use neutral wording ("Time for your session") so nothing on your lock screen reveals what the app is about.

No. Taven is a general wellness program, not a medical device. If you feel pain or discomfort, or you're recovering from surgery, stop and talk to a healthcare professional.